Rachael Misiuda Coaching & Psychotherapy

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Leadership Coaching

Leadership Coaching

Leadership Coaching

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// Closure //
You want answers. You want to know why? You tell yourself you need to hear the words that confirm your fears. You want the pain to go away.
What if I said, you already had closure. The other person’s silence, their unwillingness

//Addiction//
Our bodies (our nervous systems) do no know the difference between an act of soothing from a human and an act of soothing from a substance. When our bodies are in a heightened state we seek comfort and for many of us, if did not learn h

// Noticing behaviour //
Behind all behaviour is either (a) A communication of something we are not conscious of.
Or (b) A communication of something we are conscious of but are too scared to say.
All behaviour makes sense, we just need to take noti

// You always have a choice //

We forget this so often. In every situation, no matter how difficult it might be, we do always have a choice. We are adults, not children and we do not have to wait for the grown ups’ permission or approval. Much

// The family script //
We all have one and we’ve all followed one. The power of a family script usually shows itself in the therapy room when a suggestion is made by the therapist and the client slowly sinks into their chair and speaks somethi

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